Some Important Things To Know About Allergies And Your Body

One thing many people don't realize is just how related allergies are to food. Not just with a specific food allergy, but how certain foods can make a seemingly unrelated problem worse. This is why it is so important that people educate themselves on how allergies can be treated with food and lifestyle. Here are some things you should know.

1. Milk Creates More Mucous In The Body

One thing that many people fail to see is how much milk can affect the body even if you don't have a severe food allergy For example, if someone is severely allergic to milk they might vomit, have a hard time breathing, get a terrible rash, and so much more if they eat it. However, some signs of a food allergy can be much harder to detect. In children you might see that they have a constant runny nose, ear infections, or mucous build-up in the throat. This is because the proteins in milk help to produce the mucous in the body, so a child who can't tolerate milk well might get ear infections often. If your child has been dealing with painful ears, constant colds, or just altogether irritability, you should consider removing milk from their diet.

2. Sulfites Can Make Asthma Worse

Did you know that asthma is actually your immune system responding incorrectly to something? Your body is finding something in the air, your diet, or the environment that is triggering a response so that the lungs contract making it hard to breathe. This is why asthma is so closely related to allergies. Although each person is different and there are some foods that can trigger asthma in particular individuals, as a general rule sulfites seem to be the worst for asthma. Sulfites are present in things such as wine, dried fruits, and preservatives. Consequently people with asthma should stay away from these foods.

3. Skin Problems Are Related To Diet

Lastly, if you are dealing with problems with the skin such as rashes, eczema, or chronic itching, you should consider looking into food related allergies. You will find that as you heal your gut you will also heal these skin problems. You can meet with doctors to get blood tests to determine the cause of the problems, or you can eliminate certain foods and try to see what is making it worse.

As you can see allergies can present themselves in many different ways, which is why it is so important to be educated about it. Check with a facility like The Regional Allergy Asthma & Immunology Center, PC for more information.

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understanding your doctor's orders

When your doctor gives you test results or tells you what your blood pressure is, do you understand what he or she is saying? Do you know what a healthy person's blood pressure should be? Do you know what weight you should try to maintain for your age and height? My blog will help you better understand what your doctor is trying to tell you as he or she discusses the results of your tests with you or tells you that you need to drop a few pounds or change your diet to improve your blood pressure. Hopefully, it will help you understand why you have been given the doctor's orders that you have been.